Starting from mild movements to rapid ones, this exercise routine provides intense cardiovascular exercises, so that your metabolism gets boosted. As a combination of resistance training and aerobics, an hour-long Zumba session lets you easily burn 400-600 calories, depending on the intensity of the training. Therefore, it is better than regular cardio workouts and works great as a weight loss program.
In a regular cardio routine, you would have to complete multiple sets of exercises that are intended for individual body parts. For instance, there are separate exercises for abs, biceps, thighs, etc. Instead, in a Zumba class, you can work out the entire body at once, by engaging your full body in rhythmic, smooth movements that are fun to engage in. A toned body is not all that difficult to achieve, with this new trend.
A healthy workout regime is sure to act as a morale booster. With enhanced fitness levels, you feel all pumped up. Try out Zumba once, to look forward to working out, instead of feeling too lazy for the gym. As it also teaches you dance moves, you can rock your way at every social gathering or party, with new moves and a flexible body.
It is a fun dance fitness regime. If you are one who really finds it difficult to put in your time in a boring gym environment then Zumba is your thing. Zumba makes use of great rhythmic music from across the world. The steps involved are a combination of fast, slow, and medium called intermittent. This is the most effective way to work on your muscles. Zumba is a complete body workout giving you a fit & toned body if practiced regularly.
Grooving to the beats of salsa, flamenco, and merengue music feels more like a dance party than a workout, which is exactly what makes Zumba so popular. The Latin-inspired dance workout is one of the most popular group exercise classes in the world.
There are several different kinds of Zumba classes, from Aqua Zumba workouts to classes like Zumba Toning that incorporate weights for additional calorie burning and strength training. There are even Zumba classes for kids.
Working up a sweat in the 60-minute classes burns an average of 369 calories -- more than cardio kickboxing or step aerobics. You’ll get a great cardio workout that melts fat, strengthens your core, and improves flexibility.